Today we talked about our feelings. We discussed the fact that it’s ok that we feel sad, angry or frustrated sometimes and what’s important is how we handle these feelings. When we feel angry we can breathe in and breathe out, we can find a quiet spot until we calm down and we can talk to our parents/guardians or teachers. When we feel sad we can think of things that makes us happy. To help us out we watched this song from the popular musical ‘The Sound of Music’ (click on the picture). Enjoy!! 🙂